What is Fascial Stretch Therapy
Fascial Stretch Therapy is a system of assisted stretching which focuses on the muscles, joints, and connective tissue. FST improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body.
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
Stretching is beneficial to improve your posture.
Increased circulation of the blood to various parts of the body and energy levels
WORKOUT at work is proven to increase energy, productivity and creativity while reducing stress. The workplace environment improves when employees take advantage of a middle-of-the-day workout by creating mood-boosted workers.
THE OBJECTIVE of Wellness Program is to attract both internal employees and external customers to stay a healthier life, likely bring healthier people to the company. Create a happier workforce for companies of all sizes, boost morale and productivity