Stretch Your Body

Stretch Your Soul

- One on one personal stretching session
- Group stretching class
- Posture adjustment
- Personal training 

伸展運動治療

​改善疼痛 強化機能

- 一對一私人伸展運動治療
-​ 小組伸展運動治療
- 姿勢調整訓練
- 私人體適能訓練 

What is Fascial Stretch Therapy

伸展運動治療是什麼?

Fascial Stretch Therapy  is a system of assisted stretching which focuses on the muscles, joints, and connective tissue. FST improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body.

伸展運動是一種輔助式拉筋運動特別專注於肌肉,關節和結締組織的伸展。

治療藉著伸展及肌力運動從以改善您的肌肉和筋膜的靈活性,

改善痛症問題及強化身體機能。

 

Why is Stretching Good For You?

為什麼伸展運動對您那麼重要?

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

拉筋伸展運動可以保持肌肉的柔韌性,強壯性和健康性,我們需要這種靈活性來保持關節的健康

Stretching is  beneficial to improve your posture. 

拉筋伸展運動有利於改善您的姿勢更顯美態

Increased circulation of the blood to various parts of the body and energy levels

增加血液循環到身體的各個部位及提高能量水平

Injury Prevention

鍛鍊肌力避免意外傷害

Our Services

我們的服務

 

伸展治療

Stretching Therapy

30mins  HK$700

60mins  HK$1200

復健運動 ( 局部痛症舒緩)

Fascial Remodelling

30mins  HK$700

60mins HK$1200

小組伸展運動 (2-6人)

Group Stretching Session (2-6pax)

[Ask For Price]

私人體適能教練

Personal Training

60mins  HK$1200

Wellness Program for Corporate

企業團體健康項目企劃

WORKOUT at work is proven to increase energy, productivity and creativity while reducing stress. The workplace environment improves when employees take advantage of a middle-of-the-day workout by creating mood-boosted workers.

THE OBJECTIVE of Wellness Program is to attract both internal employees and external customers to stay a healthier life, likely bring healthier people to the company. Create a happier workforce for companies of all sizes, boost morale and productivity

辦公室伸展教學

Stretching at Work

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辦公室運動 

Workout From Office

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視像會議運動及伸展教學

​Online Workout and Stretching Session for internal Staff

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社交媒體線上直播教學

Workout and Stretching Live on social media

 

Stretching Videos

​伸展運動示範

 
Fitness

Kaleb Choi

Chief Stretch & Sports Therapist 

 and Fitness Consultant

高級私人體適能教練證書
- 伸展教練證書

 

Kaleb Choi 蔡錦豐 - 前香港游泳代表隊及甲一籃球隊隊員。因體育知識豐富及熱愛運動, 1997年加入香港某大免費電視廣播公司,長期擔任體育節目主持人,較為人熟悉的是擔任《NBA地帶》的主持及評述,以及製作及演出超過六百多集的iFit@TV節目, 同時擔任多屆奧運會賽事旁述。

現為 《Stretch Koncept》Founder, 致力為大眾提供伸展拉筋治療及局部痛症舒緩復健運動。 

在2020年4月,有見Covid-19疫情下大家需保持社交距離留在家中,所以決定開始在Facebook社交平台每星期一至六早上11時免費線上直播,教大家在家做運動及伸展拉筋,藉此希望帶領大家保持運動加強身體健康! 

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Get in touch

Stay connected

298 Hennessy Road, Wanchai, HK

​灣仔軒尼詩道298號

stretchkoncept@gmail.com

Tel: 9644 4771

(敬請預約 Reservation only)

© 2020  by Stretch Koncept  by Kaleb Choi.