

Stretch Your Body
Stretch Your Soul
- One on one personal stretching session
- Group stretching class
- Posture adjustment
- Personal training
伸展運動治療
改善疼痛 強化機能
- 一對一私人伸展運動治療
- 小組伸展運動治療
- 姿勢調整訓練
- 私人體適能訓練

What is Fascial Stretch Therapy
伸展運動治療是什麼?
Fascial Stretch Therapy is a system of assisted stretching which focuses on the muscles, joints, and connective tissue. FST improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body.
伸展運動是一種輔助式拉筋運動特別專注於肌肉,關節和結締組織的伸展。
治療藉著伸展及肌力運動從以改善您的肌肉和筋膜的靈活性,
改善痛症問題及強化身體機能。
Why is Stretching Good For You?
為什麼伸展運動對您那麼重要?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.
拉筋伸展運動可以保持肌肉的柔韌性,強壯性和健康性,我們需要這種靈活性來保持關節的健康
Stretching is beneficial to improve your posture.
拉筋伸展運動有利於改善您的姿勢,更顯美態
Increased circulation of the blood to various parts of the body and energy levels
增加血液循環到身體的各個部位及提高能量水平
Injury Prevention
鍛鍊肌力避免意外傷害

Our Services
我們的服務
伸展治療
Stretching Therapy
30mins HK$700
60mins HK$1200
小組伸展運動 (2-6人)
Group Stretching Session (2-6pax)
[Ask For Price]
復健運動 ( 局部痛症舒緩)
Fascial Remodelling
30mins HK$700
60mins HK$1200
私人體適能教練
Personal Training
60mins HK$1200
Wellness Program for Corporate
企業團體健康項目企劃
WORKOUT at work is proven to increase energy, productivity and creativity while reducing stress. The workplace environment improves when employees take advantage of a middle-of-the-day workout by creating mood-boosted workers.
THE OBJECTIVE of Wellness Program is to attract both internal employees and external customers to stay a healthier life, likely bring healthier people to the company. Create a happier workforce for companies of all sizes, boost morale and productivity
辦公室伸展教學
Stretching at Work
視像會議運動及伸展教學
Online Workout and Stretching Session for internal Staff
辦公室運動
Workout From Office
社交媒體線上直播教學
Workout and Stretching Live on social media