What is Fascial Stretch Therapy

伸展運動治療是什麼?

Fascial Stretch Therapy  is a system of assisted stretching which focuses on the muscles, joints, and connective tissue. FST improves the mobility of your nerves & the flexibility of your muscles and fascia by focusing on the fascial lines that connect through and wrap around muscle, nerves, organs, and just about everything else in your body.

伸展運動是一種輔助式拉筋運動特別專注於肌肉,關節和結締組織的伸展。

治療藉著伸展及肌力運動從以改善您的肌肉和筋膜的靈活性,

改善痛症問題及強化身體機能。

 

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints.

拉筋伸展運動可以保持肌肉的柔韌性,強壯性和健康性,我們需要這種靈活性來保持關節的健康

Stretching is  beneficial to improve your posture. 

拉筋伸展運動有利於改善您的姿勢更顯美態

Increased circulation of the blood to various parts of the body and energy levels

增加血液循環到身體的各個部位及提高能量水平

Injury Prevention

鍛鍊肌力避免意外傷害

 

WORKOUT at work is proven to increase energy, productivity and creativity while reducing stress. The workplace environment improves when employees take advantage of a middle-of-the-day workout by creating mood-boosted workers.

THE OBJECTIVE of Wellness Program is to attract both internal employees and external customers to stay a healthier life, likely bring healthier people to the company. Create a happier workforce for companies of all sizes, boost morale and productivity

 
 

Kaleb Choi

Chief Stretch & Sports Therapist 

 and Fitness Consultant

高級私人體適能教練證書
- 伸展教練證書

 

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298 Hennessy Road, Wanchai, HK

​灣仔軒尼詩道298號

stretchkoncept@gmail.com

Tel: 9644 4771

(敬請預約 Reservation only)

© 2020  by Stretch Koncept  by Kaleb Choi.